Step Up, Scale Down
Step Up Scale Down is a research-based program designed to help you achieve and maintain a healthy weight in 12 weeks. The USDA Dietary Guidelines inform the program, which focuses on forming habits to promote health and reduce your risk for chronic disease. If you’re interested in being a part of a local group, please contact the AgriLife Extension Office at 361.790.0103
Do Well, Be Well
Do Well, Be Well is a program for people with type 2 diabetes. We will hold class every Monday, July 10-August 7, from noon-1:30PM at the Aransas County Public Library (701 Mimosa St., Rockport, TX). Check out this brochure for more information.